Everyone has been talking about flounder fish. What kind of fish is it? Is it edible? Let me answer this one right away, yes, it is. Is it good for your health? Is it tasty? What is the difference between a flounder and a halibut? Why is it that so many people care about this particular type of fish?
We have everything you will need to know about flounder fish: what it is, its nutrition, its taste, ways of cooking it, etc.
Just read right down below!
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Flounder: What Kind Of Fish Is It? Is It A Halibut?
It is often difficult to distinguish between a halibut and a flounder.
Why? Are they the same?
You see, they are both different types of flatfish. But flounder is a more general term for it and because halibut is sometimes called a flounder.
Then how can we identify a flounder fish? Try hard and follow these tips
Look at their eyes.
Flounders have two eyes located on one-sided of its head. The area that the eyes mitigate varies among flounder species. Considering the type of flounder, the lateral line can be straight or strongly curved.
See also: What Does Tuna Taste Like?
But what about a flounder fish and a halibut then?
Here’s the deal:
We can tell the difference between their size. The halibut can grow to a huge size. It can reach about 8 feet and its weight about 500 pounds. Meanwhile, the flounder fish are much smaller and usually grow up to 3 feet.
But that’s not the only thing!
The halibut has a large mouth with cone-shaped teeth while the flounder have prominent teeth and small mouth.
Another identity feature is the eyes of the halibut. The halibut eyes are on the right side while the eyes of flounder dependent on species.
You can find and catch the halibut near the bottom of the ocean while with the flounder, you can often find them on the ocean floor.
Flounder And Nutrition: The Hard Truth
Flounder is known to be a nutrient-rich food with 24 grams of high-quality proteins per 200 grams of cooked portion serving. In fact, flounder is the primary source of amino acids and contains the full range of essential amino acids. Proteins are essential in maintaining organs, muscles, and tissues in all body cells.
What’s more, flounder is also known as one of the lowest fatty fishes consumed in the world, especially the saturated fats. It contains only 5 grams of fat including just 1.2 grams of saturated fat per 200 grams.
In total, the fish contains about 190 calories and that makes it a relatively low-energy food. This is quite a good choice of food for people who are on diet.
Flounder contains a range of minerals and vitamins, many in small amounts. The fish contains high levels of sodium, 700 milligrams per 200 grams. That’s almost a third of your recommended 2,300 milligrams maximum per day.
It is also a rich source of phosphorous for healthy bones and strong teeth, magnesium for controlling the pressure of the blood and blood sugars, vitamins B for converting food into energy.
However, the fish has no vitamin C and low levels of calcium and iron – three important dietary substances.
Fish oils in flounder are in low amount and less nutritious than other fish such as mackerel and salmon, which is also why you would probably never see anyone selling flounder fish oils.
How Do You Fillet A Flounder Fish?
Let me tell you this, filleting a flounder or other type of flat fish is quite different from filleting a normal fish such as mackerel or salmon.
Because of its bone structure, there are four fillets on the fish – two on the top and two on the bottom.
However, it is often to fillet the two bigger ones from both sides of the fish because the two smaller does not worth the effort.
Remember, use a proper filleting knife is essential to get the job done properly just like when filleting any type of fish.
This fact is even more important when filleting flatfish than when filleting round fish.
Here Are 6 Steps For You Fillet Flounder Fish:
- Step 1. Scale the fish carefully. Rinse frequently to make it more easy when scaling. Then, cut at the center of the fish, across just behind the stomach and just behind the head.
- Step 2. Cut outward from the center to the ribs and cut along the spine to the fins.
- Step 3. Take out the fillet that you just cutted from the outer edges of the carcass
- Step 4. Repeat the above step on the back session and both halves of the other side.
- Step 5. (Optional) Carefully skin the meat, starting from the tail end.
- Step 6. Immediately rinse each fillet and put these on ice or in a refrigerator.
What Does Flounder Fish Taste Like Then?
After filleting, the flounder fish can be cooked in various ways to help us able to feel their taste: the firm texture of the fish, the mild and sweet taste of it.
The flounder fish can be fried, baked or even eat fresh with lemon, salt. With right ingredient and chef, this is the best plate for people who are trying to taste fish for the first time.
There are a lot of recipes that you can find online to cook the flounder fish: Browned Butter Flounder with Lemon Snap Peas, Baked Flounder with Dill and Caper Cream Sauce, Baked Flounder with Fresh Lemon Pepper…
We can consider flounder fish as an excellent food source with good nutrition and excellent taste.
The only downside is that this is a flatfish so it’s a little bit hard to fillet. You will need a skilled chef or a large amount of practice time on the flounder fish to be able to fillet and taste its flavor.
Hopefully, this article can help you know more about flounder fish and see what dish of seafood you are going to eat next time.