How To Cook With Seaweed


Seaweed is often associated with deep-sea waters, which is logical, considering its name. However, it’s important to emphasize that seaweed is algae, not a plant. But, since it’s quite abundant, it makes sense why it’s a popular aspect of many different international cuisines. 

If you’ve been meaning to include it in your diet, it’s essential to prepare it properly. So for that reason, here is a mini-guide that will show you how to cook with seaweed and make it delicious.

First, Learn To Find It 

Seaweed can be foraged, and maybe that’s where it lies its charm. If you live in a coastal area, then you probably know it already, however, if you are inexperienced in sourcing it, then ask an experienced forager to give you a hand.

However, as its popularity rose a bit, nowadays, it’s possible to find it in dried form in many online shops. If you want to buy it fresh, then make sure to do so from a reputable seaweed seller, so you can be sure you’re getting your money’s worth.

Now, Onto The Cooking 

Cooking seaweed doesn’t have to be hard, still, being informed can definitely help you get started. For example, if you’re aiming for traditional umami flavor, then it’s better to opt for dried seaweed.

On the other hand, fresh seaweed is better if you plan to eat it alongside a seafood dish or soups. It’s totally up to you to decide, especially since a lot of fresh seaweed types can also be fried to get that crispy flavor.

Read more: What Does Seaweed Taste Like?

Use Seaweed For Its Nutritional Powers 

Seaweed is a nutritional powerhouse, as it containing high quantities of antioxidants and iodine. Both of these are crucial when it comes to regulating your health, which then means that consuming seaweed is great for you. It can boost your gut health, and reduce obesity.

Also, its high mineral content can boost your thyroid health, so if you’re looking to improve your lifestyle, then remember these extraordinary sea moss health benefits when planning your next meal.

Eating new foods is great, as it allows your body to digest multiple ingredients that are highly beneficial to your personal well-being.

Find Dishes That Go Well With Seaweed 

Eating any food on its own isn’t the best idea if you want to have a balanced and healthy diet. Luckily, seaweed is versatile and can be prepared in different, tasty ways.

Some chefs turn it into jelly, which goes great with prawns if you like them. Or, if you’re a true fish lover, you can chop it up and add some crispy seaweed as a side dish. There are a lot of possibilities, so be creative, and experiment, using recipes of master chefs.

If you love experimenting, feel free to tweak such recipes and accommodate them to suit your tastes. 

Seaweed Flakes To Boost The Taste Of Other Foods 

Seaweed can be turned into various types of flakes, which is a great option if you want to boost the flavor of other dishes, such as miso soup, stir-frys, salads, and of course sushi, to name only some.

Some seaweed derivates, like dulse sea lettuce flakes, can even be toasted and then eaten as a tasty and crispy snack.

Eating such snacks is definitely a healthier option than a refined pack of chips from your local supermarket, that’s for sure.


Seaweed is super helpful for your health, which is why you should experiment with it until you find your perfect blend of tastes.

There are numerous recipes that can help you get started, so if you love seafood and Asian cuisine, then seaweed will surely be up your alley. Even if you don’t enjoy this type of food, there are many other ways to prepare seaweed, since it is so versatile, delicious and healthy.

Read more: What Does Tuna Taste Like?


Please enter your comment!
Please enter your name here