What Does Swordfish Taste Like? A Comprehensive Guide for Seafood Lovers in 2023

what does swordfish taste like

Swordfish is a popular fish that is widely consumed around the world. It has a mild flavor and meaty texture, which makes it a favorite among seafood lovers.

If you’re curious about what swordfish tastes like or want to learn more about this delicious fish, then read on as we explore everything you need to know about swordfish.

What Does Swordfish Taste Like?

Swordfish is a type of fish that is firm and meaty with a mildly sweet taste and a hint of nuttiness.

The texture of swordfish is often compared to that of meat rather than other types of fish, with a dense and slightly chewy consistency.

It is often prepared by grilling, baking, broiling, or searing and can be served with a variety of sauces and seasonings.

However, taste is subjective, so the flavor of swordfish can vary depending on the individual and how it is prepared.

Who Eats Swordfish?

Swordfish is a popular fish that is consumed by people all over the world. It’s a favorite among seafood lovers due to its unique taste and texture.

Swordfish can be found on the menu of many high-end restaurants and is often served as a special dish due to its popularity.

What is Swordfish?

Swordfish is a large predatory fish found in tropical and temperate waters. They are known for their long, flat bills, which resemble a sword.

Swordfish have a meaty texture and mild flavor, making them an excellent choice for grilling, broiling, or baking.

When is Swordfish in Season?

Swordfish is available year-round, but its peak season varies depending on the region. In the United States, swordfish is most abundant between July and November.

However, some countries may have different seasons due to the local climate and fishing regulations.

How to Cook Swordfish?

Swordfish can be cooked in a variety of ways, including grilling, broiling, frying, and baking. Here’s a step-by-step guide on how to cook swordfish:

  1. Preheat your grill, broiler, oven, or skillet.
  2. Season the swordfish with salt, pepper, and any other desired spices.
  3. Brush the swordfish with olive oil or melted butter.
  4. Cook the swordfish for 5-7 minutes per side, depending on the thickness of the fish.
  5. Check for doneness by using a meat thermometer to ensure the internal temperature is 145°F.

Pros and Cons of Eating Swordfish

Like any food, swordfish has its pros and cons. Here are some of the advantages and disadvantages of eating swordfish:


  • High in protein
  • Low in fat
  • Rich in omega-3 fatty acids
  • Versatile in cooking methods
  • Delicious taste and meaty texture


  • Contains high levels of mercury
  • Overfishing can lead to sustainability issues
  • Expensive compared to other types of fish

Alternatives to Swordfish

If you’re looking for alternatives to swordfish due to concerns about sustainability or mercury levels, here are some options:

  • Mahi-mahi
  • Barramundi
  • Tilapia
  • Trout
  • Catfish

Step-by-Step Guide on How to Choose Fresh Swordfish

Choosing fresh swordfish is essential to ensure that it’s tasty and safe to eat. Follow these steps to choose fresh swordfish:

  1. Look for clear, bright eyes that aren’t sunken.
  2. Check the gills to make sure they are bright red.
  3. Make sure the skin is shiny and not slimy.
  4. Press the flesh with your finger; it should be firm, not mushy.

Compare Swordfish to Other Fish

Comparing swordfish to other fish can give you a better idea of its taste and texture. Here’s how swordfish compares to some popular fish:

  • Salmon: softer texture, milder flavor, pink flesh
  • Tuna: firmer texture, stronger flavor, darker flesh
  • Cod: flakier texture, less flavorful, white flesh

How to Clean a Swordfish?

Cleaning swordfish is an important step before cooking and enjoying its delicious flavor. To properly clean a swordfish, you will need a few essential tools such as a sharp fishing knife, a cutting board, and a clean workspace. Here is a step-by-step guide to cleaning a swordfish.

Prepare your workspace:

Start by ensuring that your workspace is clean and organized. Lay out your cutting board and make sure it is stable and secure.

Rinse the swordfish:

Rinse the swordfish thoroughly under cold running water to remove any loose scales, dirt, or debris from its skin. Pat it dry with paper towels.

Position the swordfish:

Place the swordfish on the cutting board with its belly facing upwards. Use a secure grip on the fish to avoid accidents.

Make the initial cut:

Using a sharp fishing knife, make a shallow incision along the underside of the fish, starting from the anus towards the gills. Be careful not to cut too deeply.

Gut the fish:

Extend the initial cut towards the gills, carefully removing the innards and entrails. Dispose of them properly.

Remove the head:

Use the knife to sever the head from the body by making a clean cut just behind the gills. You can discard the head or save it for other culinary purposes.

Fillet the fish:

With the fish still belly-up, locate the backbone and make a deep cut behind the gills, following the natural shape of the fish.

Continue cutting along the backbone, separating the fillet from the body. Repeat the process on the other side.

Remove the skin:

Lay the fillets skin-side down on the cutting board. Starting from the tail end, slide the fishing knife between the flesh and the skin, applying gentle pressure and using a back-and-forth motion to separate the two. Repeat for the other fillet.

Trim and clean:

Trim away any excess fat or dark meat from the fillets using the fishing knife. Rinse the fillets under cold water to remove any remaining blood or debris.

Final rinse and storage:

Give the fillets one final rinse under cold water, then pat them dry with paper towels. Place the cleaned swordfish fillets in airtight containers or wrap them tightly in plastic wrap before storing them in the refrigerator.

By following these steps and using a sharp knife, you can clean a swordfish properly, ensuring that it is ready for cooking and enjoying a delightful seafood meal.

Tips for Cooking Swordfish

Here are some tips to help you cook swordfish:

  • Don’t overcook swordfish; it can become tough and dry.
  • Use a meat thermometer to ensure the internal temperature reaches 145°F.
  • Marinate swordfish for at least 30 minutes before cooking to add extra flavor.
  • Serve swordfish with lemon wedges or a citrus-based sauce to balance the meaty flavor.

The Best Way to Serve Swordfish

Swordfish is a versatile fish that can be served in many ways. Here are some of the best ways to enjoy swordfish:

  • Grilled swordfish with a lemon-butter sauce
  • Broiled swordfish with garlic and herbs
  • Baked swordfish with tomatoes and olives
  • Fried swordfish in a crispy batter
  • Swordfish kebabs with vegetables


  1. Is swordfish safe to eat?
  2. Yes, but it should be consumed in moderation due to its high mercury levels.
  1. How do you know if swordfish is cooked?
  2. Use a meat thermometer to ensure the internal temperature reaches 145°F.
  1. What does swordfish taste like?
  2. Swordfish has a mild, meaty flavor with a firm texture.
  1. Is swordfish sustainableto eat?
  2. Swordfish can be overfished, and there are concerns about sustainability. It’s important to choose swordfish that has been sustainably caught or consider alternatives.
  1. Can pregnant women eat swordfish?
  2. Pregnant women should avoid consuming swordfish due to its high levels of mercury, which can harm the developing fetus.


Swordfish is a delicious and popular fish that can be enjoyed in many ways. Its mild flavor and meaty texture make it a favorite among seafood lovers.

However, it’s important to consume swordfish in moderation due to its high mercury levels and take into consideration sustainability concerns.

By following our tips on how to cook and choose fresh swordfish, you can enjoy this tasty fish while making informed decisions about your health and the environment.


Please enter your comment!
Please enter your name here