Are you feeling run down and out of energy? Are you struggling with weight gain, digestive issues or chronic pain? If so, you’re not alone. These are some of the most common health problems in the United States today.
But the good news is that change is possible and you can begin making simple changes today to improve your health and your life.
In this article, we will discuss seven simple steps that you can take to reclaim your health and feel better than you ever thought possible!
1. Get Some Sunlight on Your Skin
When it comes to getting your daily dose of Vitamin D, there’s no better way than soaking up some sunshine. Just 10-15 minutes of sun exposure a day can help your body produce vitamin D, which is essential for immunity, mood, and so much more. So next time you’re feeling run down, instead of reaching for the remote or your phone, head outside and get some sunshine. It’s free, easy, and good for you in more ways than one!
2. Nourish Your Gut Health
Your gut health is important for more than just digesting food. In fact, there is a strong gut-brain connection, meaning that the health of your gut can have an impact on your mood and overall brain health. This two-way communication occurs via the nervous system and gut microbiota, which produce neurotransmitters that influence mood. Probiotics, or “good” bacteria, are an important part of gut health, and studies have shown that specific types of probiotics may help to improve mood and support how your body handles stress. So if you’re looking for ways to boost your mood and mental well-being, start by focusing on gut health. Nourish your gut with a probiotic supplement or food source, and give your mood a natural boost.
3. Create a Mindfulness Practice
A mindfulness practice can help to center you and focus your attention on the present moment. One way to start a mindfulness practice is to set aside time each day for meditation. Find a comfortable place to sit or lie down, and close your eyes. Even TWO MINUTES counts! Focus your attention on your breath, and allow your thoughts to come and go without judgement. If you find your mind wandering, simply bring your focus back to your breath. You may also want to try mindfulness journaling, which involves taking a few moments each day to write down your thoughts and feelings. By paying attention to your thoughts and emotions, you can learn to observe them without getting caught up in them. With regular practice, mindfulness can help you to become more aware of the present moment and reduce stress. For bonus points, add in the feeling of appreciation. What we appreciate, appreciates.
4. Move Your Body Daily
Moving your body is not only great for your physical health, but for your mental and emotional health as well. When you move your body, you not only release endorphins that make you feel happy, but you also increase blood flow to your brain which can help improve your focus and concentration. And the best part is that you can have fun while getting your daily dose of exercise. You don’t have to go to the gym or go for a run to get moving; you can dance around your living room, do a few jumping jacks during work breaks, or even have a little kick boxing match with a friend. So get up and start moving – your mind and body will thank you for it!
5. Eat Organic Food
As the public becomes more aware of the potential hazards of pesticides and other chemicals, many are turning to organic foods as a safer alternative. Organic foods are grown without the use of synthetic pesticides, herbicides, or fertilizers. In addition, they cannot be genetically modified or irradiated. While organic foods may cost a bit more than their conventionally-grown counterparts, many people believe that the benefits are worth the extra expense. Studies have shown that organic foods may contain higher levels of certain vitamins and minerals. Look into the “dirty dozen list” to see which foods are most important to buy organic.
6. Avoid “ZERO Sugar” Drinks
You may think that you’re doing your health a favor by choosing “zero sugar” drinks, but in reality, these drinks can be bad for your gut health. Artificial sweeteners are hard on your gut, and they can also lead to cravings for sugary foods. In addition, “zero sugar” drinks tend to be high in chemicals, which can contribute to weight gain. If you’re looking for a gut-friendly drink, stick to water or unsweetened tea. These beverages will hydrate you without harming your health.
7. Spend Time Outdoors
It’s no secret that spending time outdoors can be good for your health. Fresh air and sunshine are great for your body and mind, and they can help you avoid indoor air pollutants that can be harmful to your health. But what are some of the specific benefits of spending time outdoors? For one thing, fresh air can help to improve your lung function and increase your overall energy levels. While you’re outside, be sure to kick off your shoes and plunk your feet straight onto the earth. This practice, often referred to as ‘grounding’ has numerous health benefits, as well.
You Can Do It!
There are many ways to improve your health and wellbeing that don’t require you to spend a lot of money. You can start today– right now! Step outside and get some sunshine on our skin. While you’re out there, place your feet on the earth and spend two mindful minutes appreciating your life.
The next time you are at the store, grab a few new organic foods to nourish your body and consider trying a mood probiotic to further support your gut-brain connection. Say NO to artificial sweeteners and commit to regular, daily movement,
These simple tips can help you feel better and take your health back into your own hands!
