Jackfruit – a tropical fruit that contained a lot of nutritious ingredients for your body. Just as the name suggests, this fruit has a quite weird look and texture. If you are not born in tropical regions, here I have all the details you should know about this amazing fruit.
Let’s find out!
What Is Jackfruit?
To begin with, jackfruit is a typical fruit in tropical countries such as Thailand and Vietnam. The word “jackfruit” comes from the Portuguese language “jaca.” It is now enjoyed all around the world, either to eat raw or to cook.
Jackfruit tastes and smells amazing
Some people may mistake jackfruit with durian as it as similar appearance. In fact, the two fruits differ starkly. The skin of jackfruit is less rough and thorny than durians. Another huge difference is that durian has a very strong odor that some people may not like it. Jackfruit, meanwhile, tastes and smells amazing.
Jackfruit is a favorite ingredient in vegan recipes as when cooked, and it can taste the same as pulled pork. Its texture and colors also make vegan recipes a whole lot more appetizing.
I do not know if you know this or not, but jackfruit is super healthy for our health. It contains a huge amount of nutrition that cannot be found elsewhere. Below are some health benefits of this tropical fruit you should know.
Rich in vitamins and minerals
Besides containing a huge amount of vitamins and minerals, jackfruit also provides some key elements to delay the aging process. What makes it unique is the richness of protein. It can provide up to 3g of protein per cup compared to 0-1g in other fruits.
- Vitamin C: helps reduce chronic diseases such as cancer and heart diseases
- Flavanones: helps stabilize cholesterol levels and reduce the risk of heart disease
- Carotenoid: provide important nutrition for better eyesight and bone health
Jackfruit provides a huge amount of nutrition we all need
- Improve immune system: as jackfruit is rich in vitamins A and C, it helps prevent diseases naturally. Eating a moderate portion per day can reduce the risk of infections significantly.
- Heart health: due to its huge amount of potassium, antioxidants, and fiber, eating jackfruit is one of the best ways to keep your heart healthy.
- Cure skin problems: we all know antioxidants are good for skin. Besides, vitamin C in jackfruit is also proved to keep the skin shiny.
However, that does not mean you can eat jackfruit however you like. As nutritious as it is, if you consume a huge amount all at once, chances are your blood sugar will go up significantly, which is obviously not good. In many cases, this can add up to your weight if you do not pay attention to your diet.
See also: What Does Artichoke Taste Like?
What Does Jackfruit Taste Like?
How To Eat And How To Cut
Before getting into details about how it tastes, let’s discuss a little bit how to eat jackfruit. You can eat it however you like. Whether you eat it raw or cook it, it both tastes amazing.
One more question: how to cut jackfruit? Well, it is quite challenging to cut a jackfruit as it has a very sticky sap. I recommend you buy jackfruit in the supermarket where it has been cut clean and clear. In case you want to cut it on your own, you had better get a good knife and pork to pull the meat away from the skin.
How Does It Taste?
Unlike durian which may get mixed opinions about its taste, jackfruit mostly receives positive feedback. It is nothing like a banana, mango, pineapple or any fruit on earth.
It is surprisingly tasty with a texture similar to pulled pork. Sweet and quite tender, jackfruit has become a favorite fruit of many people.
Speaking of its smell, some people said it is a combination of kimchi, pineapple and is not actually meaty as you imagine in your head. You will never find anything with that same smell. Jackfruit is an interesting ingredient that you should add to your daily diet.
Jackfruit tastes delicious. Even though its look may not seem attractive and appetizing, many people have fallen in love with it and use jackfruit as the main ingredient in their daily diet. It looks like pulled pork, but it is not meaty, yet very sweet, firm and smooth. It will melt in your mouth in your first try.