Coffee is consumed by over a million people every day throughout the world. Therefore, it is safe to say that this caffeinated beverage is not even remotely close to losing its popularity. From Asian homemade coffee to fruity caffeine lattes, you can always enjoy a nice endorphin rush at your beck and call.
Believe it or not, your coffee drinking habits may have a greater effect on your health than you know. If you exclusively drink coffee with a huge percentage of cream and sugar, you may be sabotaging your weight loss efforts. But the good news is that with the right recipe, coffee can always be a healthful complement to your morning routine. Here are the top 7 healthy coffee-based drinks you might want to follow:
1. Whipped Coffee
This 3-ingredients and easy-to-make coffee will surely leave you hypnotized. Though whipped coffee has just been popular thanks to a viral TikTok video, this simple coffee drink has long been a staple in southern Asia. But worry not, you don’t need to be in Asia to make it as everything is within your reach- and it only takes 5 minutes too!
To make the fluffy coffee beverage, combine a bit of hot water, two tablespoons of sugar, and two tablespoons of instant coffee into a bowl. Then, whisk the mixture by hand or with an electric mixer until the texture is creamy and almost whipped cream-like. Then spoon a dollop into a cup over hot or iced milk and serve. Yum, you can now enjoy your favourite coffee at home.
2. Banana Iced Coffee
As summer approaches, making a delicious frozen drink will help you thaw out when the temperatures rise. Blended iced coffee is not a novel drink, but coffee with a hint of tropical fruit is indeed unique. Simply put one cup of milk, one extremely ripe banana, and one tablespoon of simple syrup in a blender and blend until perfectly smooth for roughly about 1 minute.
Next, fill a glass with ice cubes according to your liking, then add 1 cup of cold brew coffee. Finally, pour the banana milk on top and serve. Here’s a pro tip: if you are a big fan of creamy or milky drinks, add a small additional portion of unsweetened almond milk for a creamier texture without any added sugar. It is not only delicious but healthy too!
3. Cinnamon Mocha Coffee
Who needs an overpriced coffee drink or a fancy coffee machine when you can brew your very own homemade delicious Cinnamon Mocha in just minutes? Cinnamon in coffee isn’t just a tasty trend; this autumn-inspired spiced drink is packed with a great number of beneficial vitamins and minerals, which are beneficial for your overall health.
To start, combine 1/3 cup of ground coffee and 3/4 teaspoon of ground cinnamon in a coffeemaker basket and set aside. Next, mix 1 cup of milk, 2 to 3 tablespoons of sugar, 2 tablespoons of baking cocoa, and 1 teaspoon of vanilla extract in a saucepan. Cook over medium-low heat for 6 minutes until little bubbles start to form on the pan’s sides. Then, pour the heated milk mixture into the saucepan and mix. Finally, pour your drink into a cup and garnish it with cinnamon sticks and whipped cream.
4. Paleo Iced Coffee Shake
Though your regular milkshake might be high in protein, a morning drink loaded with frozen fruit is not always what you are looking for. But don’t worry; you have this coffee protein shake! This drink is perfect for combining your morning caffeine dose with the nutrition of a nutritious breakfast. It is foamy, cold, and somewhat sweet—and it might just become your new favourite way to start the day.
In a blender, add 2 tablespoons of protein powder, 1 cup of cashew milk, 1 shot of espresso and 1/2 Medjool date until smooth. Blend in ice until desired consistency is reached. Easy right? Talk about an eye-opening good-for-you breakfast in a cup!
5. Cashew Coffee
Cashew coffee or nutty dairy-free latte is a delicious drink specially made for coffee enthusiasts. These relatively neutral-tasting nuts can transform your bland coffee into a creamy cup of goodness. Plus, cashews are a great source of plant-based protein and help to promote weight loss, blood sugar control, and heart health. So why not let them work their magic in coffee?
All you have to do is blend 1/4 cup of cashews, one tablespoon of honey, a small pinch of coarse sea salt, and 1 1/2 cups of strongly brewed coffee into a high-powered blender for about a minute. To guarantee a smooth and creamy texture, be sure to start with a lower speed and gradually increase it, finishing with roughly 15 seconds on a very high speed. Finally, pour them into a glass and enjoy! You can now brag about your new profound love for cashews on social media on your Android phone.
6. Bulletproof Coffee
As a new year comes, a new diet fad emerges, promising to be the best recipe for healthy living. But bulletproof coffee wins the top spot each year as the healthiest of all. Bulletproof coffee is not your typical cup of java. Instead, this coffee is known to improve cerebral function and provide an energy surplus, making you “bulletproof.”
To make your own souped-up coffee at home, try this simple recipe. And it only takes 5 minutes too! Add three ripe bananas, three tablespoons of powdered sugar, 1/2 tablespoon of ground cardamom and 1/2 tablespoon of vanilla essence in a blender. Then slowly drizzle in milk while the mixer is running. Freeze for 1 hour or until the banana mixture is nearly solid. If desired, top with extra milk and serve.
7. Matcha Oat Milk Latte
Oat milk is a delightfully rich substitute for cow’s milk for those who are allergic to dairy. On the other spectrum, matcha is a finely crushed powder made from green tea leaves fortified with calcium and vitamin D, ensuring enough micronutrients to get you through your busy day.
For this recipe, simply mix 1 ¼ cups of oat milk, 1 ½ teaspoon of matcha powder, and 1 ½ tablespoon of honey in a blender. Next, put it on high speed until everything is fully blended and the matcha powder has dissolved entirely. If you are using a blender, make sure to heat the latte in a microwave to achieve the desired temperature before drinking. Finally, pour the matcha latte into the mug of your choice and serve.
This collection of recipes is every healthy coffee lover’s dream come true. You’d be surprised to find that making your own coffee drinks at home is much more enjoyable and healthier than buying them at your usual store. Remember to show your java some love during the brewing process, and it will return the favour with heaping amounts!