Green tea is packed with health-loving goodness – that’s why it is all the rage. By drinking it daily, you can help your body and mind function optimally. Green tea is a mighty superfood – this antioxidant-rich ingredient can be used in a variety of fun and delicious ways.
You may have heard many rumours surrounding the health benefits of this impressive plant, and this article is here to help you sift through the noise and get to the truth. This article will expand on ten reasons you should switch to drinking green tea today:
Green tea offers so much more than just simple hydration. The plant contains a healthy dose of bioactive compounds that work wonders for your body and mind. It contains polyphenols that work in conjunction with your body to improve your overall digestive process.
This digestive effect is achieved by helping your body break down food more efficiently and effectively. Green tea can also help reduce inflammation in your gastrointestinal tract if you drink it regularly.
Enhanced Brain Function
The main active ingredient in green tea is caffeine, which may have a bad reputation but only if consumed excessively. Known as a stimulant, caffeine helps you stay alert, but green tea does so much more than that. Studies have shown that green tea can help boost brain function.
Although green tea contains caffeine, it doesn’t contain as much as coffee – that means that you can drink more of it without suffering the jittery side effects that it is commonly associated with. Caffeine works by blocking an inhibitory neurotransmitter known as adenosine. It thereby increases the neuron activity in your brain and increases the production of dopamine – the feel-good chemical.
Lowered Disease Risk
Green tea has been used in traditional Indian and Chinese medicine for the longest time, mainly to control bleeding and assist with healing. It helps regulate body temperature and improves your body’s ability to fight diseases.
By consuming green tea every day in your foodie diet, your chances of developing liver and cardiovascular disease are greatly reduced. It has also been known to protect your body against developing type 2 diabetes – a condition that affects a massive part of the global population.
Green tea is packed full of antioxidants, namely ones that help control the growth of cancer cells. Cancer is such a devastating disease because it is caused by the uncontrolled growth of cells, which is one of the reasons why it is one of the world’s leading causes of death.
Oxidative damage to your body, worsened by living in such highly stressful times, often leads to chronic inflammation – the cornerstone of chronic diseases and conditions, including cancer. Green tea is a rich source of powerful antioxidants, which is one of the many reasons it is considered a superfood.
While there is no magic pill that results in weight loss (not yet anyway), green tea has long been known to aid in the weight-loss process. That is largely due to its caffeine content which helps suppress appetite and speed up the fat-burning process.
There are many types of healthy teas to choose from, and it is best to educate yourself on the difference between maca vs matcha vs moringa as they all work in slightly different ways to boost overall wellbeing.
As you now know, green tea contains a wealth of impressive antioxidants which fight disease and inflammation. One of the most powerful ones is called EGCG (epigallocatechin gallate), which works wonders at fighting DNA damage from the sun.
That makes it a powerful weapon against skin cancer and affords it the reputation of being a potent anti-aging ingredient. For anti-aging purposes, green tea can be ingested or applied topically.
Green tea contains multiple antibacterial properties that help fight off naturally occurring germs in your mouth. It contains polyphenol and that can prevent your mouth from forming foul odors caused by excessive bacterial growth.
It does this by inhibiting the growth of foul-smelling bacteria and also by reducing the rate at which the bacterium in your mouth produces pungent odors.
Higher Nutritional Value
There are almost endless reasons to incorporate green tea into your diet, but one of the biggest reasons has to be because it is a superfood. This highly nutritional tea can lower your cholesterol levels and blood pressure, and it contains one of the highest concentrations of antioxidants of all teas.
It is naturally lower in calories, so you can drink it without feeling an ounce of guilt.
Green tea contains healthy chemicals that help regulate your immune system and blood sugar levels which massively reduces chronic inflammation. The antioxidants in green tea that fight inflammation are called catechins, and as mentioned above – EGCG is the most powerful one.
If you suffer from chronic inflammation, you know that it can cripple your quality of life – and it poses a risk to your further development of diseases and illnesses. By adding ginger and green tea into your daily routine, you can significantly decrease the presence of inflammation in your system.
Protects Bone Density
EGCG, that impressive antioxidant that you keep hearing about, is also responsible for activating an enzyme that your body needs for bone strengthening. Anyone with autoimmune disorders like rheumatoid arthritis or lupus can benefit greatly from drinking two to three cups of green tea per day.
That will help to protect from developing osteoporosis later in life. That benefit is further boosted by the addition of calcium-rich milk – so get your teapot ready!
While there are many superfoods out there, none are quite as beneficial as green tea. If you ever needed a reason to make a change to your diet and daily habits, use this article as your sign. The nutritional value and health-boosting ability of this super plant are second to none – and the great taste doesn’t hurt either!