7 Tips And Hacks For A Keto Diet On A Budget


When you first hear or read about the keto diet, you can notice that there are plenty of products you can eat. They range from eggs, milk, and meat, to berries, seeds, and nuts.

Indeed, there’s a big variety of products to choose from, but many of them are expensive, such as coconut oil, avocados or meat. Luckily, there are always ways to save money while eating healthy food. So, let’s have a look at the 7 tips and hacks for keto diet on a budget.

1. Buy Online

Thanks to the internet, now you can buy your favorite keto strawberry shake with few clicks.

Buying online not only saves you time but it also saves you money. It’s because online stores don’t spend a big amount of money paying the rent and the bills.

Hence, they have lower prices compared to the local stores. Plus, you can easily find what you are looking for by searching the shop’s website and buy it with one click from the comfort of your home.

Copyright: Unsplash / author: ja_ma / I License: CC0 Public Domain

2. Buy In Bulk

Whether you are buying in local stores or online, always try to buy products in bulk. It’s because products sold in bulk cost less than the same products sold separately.

But, keep in mind that you can buy only products you can keep in your fridge or pantry for several months. Therefore, you can buy products like, seeds, nuts, dried fruit, and meet.

3. Buy Seasonal Food

Buying seasonal foods is one of the smartest ways to buy fresh and save money. It’s because the products that are in season are easily found and don’t have to be imported from other countries.

Plus they are available in a big amount. As a result, they have a lower price. Therefore, knowing which fruits and vegetables are in season will not only save you money but will also help you plan your meals for that period.

4. Buy Frozen Products

Frozen fruit, vegetables, and meat are usually cheaper than their fresh counterparts. It’s because they are easier to transport and store and the chance of being spoiled and thrown is lower. But, that doesn’t mean that they are less healthy.

In fact, fruits and vegetables are frozen at the peak of their growing season, shortly after they’ve been picked. That means that they contain bigger nutrient density than their fresh counterparts.

But keep in mind that some frozen products might contain preservatives and other added ingredients. Therefore, you should always read the ingredients.

Copyright: Unsplash / author: designerdev / I License: CC0 Public Domain

5. Shop On Sale and Compare Prices

You can visit and research the prices of products in the supermarkets near you (if there are several). You can write down the price of the products in each supermarket.

Then, you can buy each product in the supermarket where its price is the lowest. Moreover, you can take the supermarket promotional flyers that show products that are on sale. If you find the products you need, you can buy them while on sale.

6. Plan Your Meals

It’s always a good idea to plan your meals for the week before you go shopping. It’s because by planning your meals, you know exactly what you need for preparing them.

In that way, you will buy only the things you need and won’t spend extra money on things that you might need but then end up in the trash can.

Moreover, before you start planning meals that include products you don’t have at your home, plan meals using the products you have.

Look at the products at your home and think about the possible combinations you can make using each of them. That will save you money and will ensure you use everything you have without throwing it because its expiry date passed or it went bad.

7. Make Meals With Same or Similar Ingredients

When planning your meals for the week ahead, try to come up with combinations that include the same or similar ingredients.

In that way, you won’t have to buy lots of different products, some of which might be expensive. Plus, using a bigger amount of the same ingredients allows you to buy them in bulk without fearing that won’t be used or go bad.

Following a keto diet doesn’t have to be expensive. Actually, it can be pretty affordable if you know how to buy and when to buy. In order to save money, use the sales, buying in bulk, and the other tips and hacks from this list.


Please enter your comment!
Please enter your name here