How many of us genuinely eat the recommended servings of fruits and vegetables every day? The truthful answer is very few. It is reported that only 1 in 10 adults consume the recommended amount of fruits and vegetables. 12% ate the recommended amount of fruits, whilst 9% ate the recommended vegetables.
As more people become conscious about their health, many are looking for ways to help them improve it. For some, improving their health means eating a more balanced diet. Others might see a healthier lifestyle as exercising more, and for a rising number of people, improving their health comes in the form of taking supplements.
Those looking to take supplements to help with improving their health will likely be overwhelmed by the sheer quantity of choices available. Whilst having a vast range of options is great, it can feel impossible to know where to start. If you are interested in taking supplements to help your health, here are a few things worth considering beforehand.
Purpose Of The Supplement
Before taking any supplements, you should know why you are choosing to take them. Are you choosing to take them due to a lack of specific vitamins in your diet or help with aching joints? Or do you have other health-related reasons for wanting to take supplements?
If you want to take supplements to help joint discomfort, you might choose to look at taking Meritene Mobilis. The Meritene Mobilis supplements are aimed to help those maintain the functionality of their bones, muscles, and joints.
Knowing your reasons for taking vitamins will help you choose which ones you need. It enables you to find the supplements you need that will help with the reason you are choosing to take them.
Types Of Supplements
The range of supplements available is extensive. Each one offers to help improve different aspects of a person’s health. Here are a few of the types of supplements to choose from.
- Calcium – Many will take calcium supplements if their dietary intake is low. Calcium helps with ensuring that blood clots normally and our teeth are healthy. It helps with building bones and regulating muscle contractions. The primary sources of calcium come from dairy products and green leafy vegetables.
- Iron – Taking iron supplements is very common. Iron is essential in creating red blood cells. These red blood cells carry oxygen around the body. If a person lacks iron in their system, it can cause them to experience iron deficiency anemia. Iron can be found in various foods, such as nuts, dried fruits, beans, and red liver. Those that are pregnant should avoid liver during their pregnancy.
- Vitamin C – An ascorbic acid, vitamin C helps a person maintain blood vessels and healthy skin. It is also helpful with wound feeling. Those with a balanced diet will likely get enough vitamin C intake as it is found in most fruits and vegetables. Some of the best sources of vitamin C are citrus fruit, such as oranges, broccoli, peppers, and strawberries.
These are just a few of the various types of supplements available to help the body function properly and stay healthy.
Medication And Supplements
Medication often comes with guidance on how to take it safely. These can include how many times it can be taken in a day, the time between doses, who can take it and if you should avoid certain foods and drinks whilst taking the medication.
There is also the chance that the medication should not be taken with certain supplements. It could cause a person to increase their chances of experiencing side effects from the medication that they are on.
If you are taking medication for an underlying health condition, speak with your doctor before taking any supplements. They can advise you on what supplements will likely interfere with your medication.
Statistics suggest that the older we get, the more likely we will begin taking supplements. Over half of individuals aged 20 and above incorporate dietary supplements into their daily routine. Eating a balanced diet should help individuals consume nutrients and vitamins. If a person’s diet does not include certain nutrients and vitamins, they may consider taking supplements to ensure they do so.
However, those who have been diagnosed with a deficiency will likely be recommended by a medical professional about what supplements they should take. This is to ensure they consume the right amount of vitamins and nutrients.
Keep these factors in mind when looking into what supplements you should consider taking. If you are uncertain about what you need, do not be afraid to ask a medical professional for their advice. They could advise you about what supplements could help you improve your health or ensure you get the proper nutrients to live a healthier lifestyle.