Taste World

Tuna is a great tasting and healthy option for either a snack or meal choice. The health benefits of tuna are impressive and numerous, making it a perfect choice for family meals.

One of the best sources of lean protein, tuna helps to promote muscle building, regulate metabolism and helps the body burn fat. Tuna is naturally low in fat and typically has approximately 1 gram of fat per serving when it is packed in water.

This makes tuna a good substitute for fattier meats. Tuna is well known for being loaded with omega-3 fatty acids. Studies have shown that these essential acids play a key role in important body processes.

Omega-3 fatty acids promote brain function, are linked to lowering bad cholesterol levels and lowering blood pressure. The high levels of vitamin B help to relieve inflammation in joints as well.

Tuna is truly a nutrient-rich food and contains many other vitamins and minerals.

What Does Tuna Taste Like?

There are many healthy tuna recipes available for high protein, low fat meal options. Canned tuna is normally packed in either water or oil; water packing is lower in fat and the basis for all healthy tuna recipes.

Healthy tuna recipes may contain moderate amounts of low fat mayonnaise. In most cases, vegetables can be added to the recipe to transform it into a powerful antioxidant meal.

Many health conscious people are already very familiar with the delicious and nutritious dishes that can be made with canned tuna.

The huge number of healthy tuna recipes is a testament that healthy, great tasting meals can be made both quickly and easily.

A Trusted Family Favourite

Tuna is one of the most easily prepared and healthy food options available today. The taste appeals to both children and adults, making it a great choice for preparing snacks or family meals.

A long-time favourite family meal choice due to the obvious health benefits, canned (or pre-packaged) tuna is also very affordable and convenient.

Albacore tuna is commonly used in place of canned chicken in many recipes due to its consistency and taste. Canned tuna can be purchased months in advance of its planned usage making it a very versatile meal option.

Since canned tuna is pre-cooked, the only preparation needed for tuna is opening the can. Tuna dishes are quick and easy choices when there are time constraints.

For people that don't have a lot of free time available for meal preparation, tuna is a prime choice for healthy snacks and meals.

The Best Tuna Recipes

​There are many dishes that include tuna as the main ingredient. Tuna has a delicious taste, an agreeable texture and consistent quality that makes it an ideal choice for sandwiches, wraps, salads, casseroles and other dishes.

The widespread appeal of tuna makes it as popular of a choice for catered events as it is for family meals. Tuna can transform any recipe into a healthy, protein-rich and nutritious dish.

The fatty acids in tuna have led to its reputation as a heart healthy food and it is also very low in fat. The best tuna recipes take this nutrient rich food and combine it with other tasty ingredients to create a delicious dish.

Best Canned Tuna Recipes

There are numerous tuna meal recipes that can be easily incorporated into your family's meal plan. While many people equate the phrase "healthy cooking” with long preparation times and expensive ingredients, a single can of tuna not only offers numerous nutritional benefits, it is an affordable and versatile product that can be applied in a variety of different ways.

While the thought of tuna for some conjures an image of tuna fish salad sandwiches in the lunchbox, the ingredient can be used in many hot dishes that are certain to please all members of your family.

The following is just a small list of potential dishes that can be created and served using a can of tuna:

• Tuna Penne.
• Tuna Casserole and Italian Orzo.
• Tuna Noodle Casserole.
• Tuna Mashies.
• Tuna Tostadas.
• Tuna Pad Thai.
• Asian Tuna Noodle Salad.
• Tuna Curry.

The above are a mere handful of the hot, creative dishes that any family would love.

Simple Canned Tuna Recipes

Canned tuna is pretty darn good and there’s a lot of recipes out there that will help you to make it even better! In this installment you’ll learn how to take some canned tuna and stir-fry to cook yourself up an amazing Tuna Stir-Fry Treat with the addition of a little brown rice.

This recipe is super simple and the only things you’ll really need are your canned tuna, stir-fry (broccoli in this case), some olive oil, and then the side of brown rice if you so desire. Another thing you can do here is to melt some butter and spices to add in to your stir-fry and really cause a flavor overload.

Once you’ve got your butter melting you’ll want to get your brown rice out and start cooking it in its own pot next to the butter.

As the rice is doing it’s thing get your tuna and stir-fry ready. Place the stir-fry in a bowl and allow it to thaw. You can use the defrost option on the microwave to gently get all the ice off it without heating it too much.

When you have your vegetables sufficiently thawed mix them into a bowl with the tuna.

With the main ingredients coming together it’s time to coat the tuna stir-fry with a little olive oil. This will keep the mixture from cooking to quickly and becoming too burnt.

Once you’ve poured the olive oil over the stir-fry it’s time to pour all of it into a large pan to cook.

Cook with high heat for a few minutes stirring frequently. This is also the time when you’ll want to add in the decadent butter topping we melted at the beginning. So take that pan and pour a good helping of the buttery goodness over the sizzling stir-fry.

At this point your stir-fry is going to be getting really tasty and cooked. So, give it just a few more minutes until everything has had a chance to get warmed through really well and all the flavors have had a chance to blend and combine. Once you’re ready then take your pan and serve!

There you have it! A very simple, cheap, and yet amazing buttered tuna stir-fry with a small side of brown rice. Dig-in and enjoy!

Mediterranean region has long been known as a fairyland with a relatively mild climate, beautiful scenery, and tranquility. The culture is diverse but homogeneous in a unique way there, which is easy to see in the cuisine of the indigenous people.

A study found that the Mediterranean diet affects weight loss and cholesterol-lowering; thereby, reducing the risk of illness and enhancing human health.

The reason is that the Mediterranean menu also focuses on healthy foods such as vegetables, fruits, fish, olive oil, seeds and buds, particularly capers, which are used to flavor dishes and sauces.

​So, what do capers taste like and how are they used? The information below will answer this question to you.

​What Are Capers?

​Capers are small grayish-green flower buds of Capparis inermis, known as caper plant, which grows commonly in the Mediterranean region. Over 4000 years ago, they were mentioned as an ingredient in the Sumerian epic of Gilgamesh.

The quality of capers is evaluated based on their size. The smaller capers are, the more valuable they are. Harvesting capers get difficult because caper plants grow mainly in dry, stony places such as rocky cliff or cracks.

Moreover, the buds must be picked by hand in the early morning before blooming. If not, you only receive purplish-white flowers instead of buds.

​Besides, of course, caper plants produce fruit, called caper berries which have small olive-sized ones. These fruits are also used as ingredients in cooking, especially antipasti recipes.

After caper buds are harvested, they are categorized and named based on their size. For instance, nonpareils are the up-to 7 mm long buds, the 8 mm long ones are called surfines and ones are about 9-10 mm long are named capatoes.

Of three these types of the capers, nonpareils and capatoes are perfect ones to make pickled capers, while only nonpareils are selected for making condiments.

​What Do Capers Taste Like?

​Pickled capers are common types used in cooking and sold in a lot of local stores. For many people, these capers taste sour and salty in the same way of pickled cucumbers; however, they have a sharper and spicier taste.

​In reality, the flavor of the fresh capers is not unusual. Due to being dried in the sun and then pickled in the salt brine with vinegar and olive oil, the caper buds have increased the sharpness of the taste. If you try capers at the first time, you may get a little challenge. However, if eating them often, you properly never forget their taste.

​How Are Capers Pickled At Home?

​Instead of buying a jar of pickled capers available in stores or supermarkets, you can also make a homemade version of capers for yourself. Feel secure that doing the following steps below will give you a jar of capers with the flavor and taste like store-bought one.

Before doing the way on how to pickle capers, learn about the way of choosing good capers. To make sure that your caper jar reaches the required standard, you have to select tightly unopened caper buds. Also, you should not choose mature buds because they are bitter and make the flavor spoiled.

​What You Need:

How To Do:

Before being picked, capers have a strong unpleasant smell and bitter taste. So, similarly to olives, the first step is soaking them in water to remove their bitterness.

• ​Wash the capers with clean water to get rid of the dust and rotten parts.
• Put them into a jar of water and cover the lid and soak them for 24 hours at room temperature.
• Within three days, change the water in the jar daily.

• Mix vinegar, water, and salt into a pot to make the brine.
• Boil the brine and then let it cool for half an hour. • Pour the cooled brine into the jar of capers with the lid covering.
• Keep the jar in the refrigerator for one week before tasting and using it for recipes.

How Are Capers Used In Recipes?

​As mentioned above, the caper is a kind of tradition seasoning in the Mediterranean region. With their unique flavors and tastes, they can make a plenty of main dishes appealing and charming.

In particular, they help your chicken, meat or fish with better taste; moreover, they are ideal dressings for your salads and spice up your sauces.

The following is a recipe for capers which I would like to introduce to you. It’s “Pan-fried beef steak with parsley sauce”. The dish is enough for 4-6 servings, and you will take about 30 minutes to perform it.

​To Marinate The Beef, You Need The Ingredients As Follows:

To Make Parsley Sauce, You Need To Prepare The Ingredients Below:

Directions:

The Bottom Line About What Do Capers Taste Like?

​With the useful information above, I’m sure that you found the answer to the question “What do caper taste like?”

Moreover, with the method of pickling capers in vinegar, you will always have a jar of capers to used in cooking all the time.

Capers not only increase flavor for your foods but also they have many benefits for human health, especially helping those who want to lose weight. Why don’t you make yourself a jar of capers today?

For many people, artichoke does not even look like food. Even when you have toured around your grocery shop a million times, chances are you won’t always notice artichoke or even recognize it.

It’s by no means popular, and its taste is a mystery to a lot of folks out there. So in case you are wondering what these strange little flower-like vegetables taste like, this article will decipher the mystery behind the taste of artichokes.

Trust us; you do not need actually to try artichokes to know what does artichoke taste like. Keep reading to find out and then decide if this is something you’d like to add to your meal.

What Is An Artichoke?

​First thing first, what exactly is an artichoke? Is it a kind of vegetables, or herbs, or fruits? A lot of people are confused about artichokes when they first see them due to their odd looks.

It is understandable to be confused because intrinsically, the artichoke at your local market is the base of an artichoke flower plant. To put it simply, an artichoke plant consists of two major parts: the base, which is edible and cultivated as food and the flower bud which will come into bloom to become artichoke flowers.

In other words, artichokes are considered vegetables and what we are eating is the immature portion of the artichoke plant. One key feature of artichokes is that they boast a high number of essential vitamins and minerals, together with dietary fiber, folic acid, and antioxidants.

Thus, artichokes are considered excellent options for a healthy diet, and you should consider adding them to your shopping list for the next time.

What Does Artichoke Taste Like?

​Now that we know, artichokes are vegetables and completely edible, we will address the important question of this article: What does artichoke taste like? We can’t judge the taste of the food by its looks, and the same goes for artichokes.

They do look a bit “inedible,” but properly cooked artichokes can make a delicious meal. The taste of artichokes will depend on the way they are cooked or processed. Therefore, we will explore each possible way artichoke can be processed to have the full picture of this peculiar vegetable’s taste.

Although artichokes may not be pleasant to look at, they are packed with many nutrients and are highly beneficial to your health.

Fresh Artichokes

When we say fresh artichokes, we are referring to the uncooked ones. It may surprise you that you can eat raw artichokes. Though it is not a common way to eat artichokes, it is still perfectly found to eat uncooked artichokes, and some may even enjoy it.

The plus side of eating an artichoke raw is that you will enjoy all of its nutrients, as it is rich in minerals, vitamins, and antioxidants. The taste of artichokes eaten raw can be described at the light, crunchy, nutty, and not bitter as you imagine. Raw artichokes if properly washed and prepped will make great salads.

​Steamed Artichokes

Steaming is arguably the most common way to cook artichokes. It is quick, easy and effective in reserving most of the nutritional values of artichokes. Artichokes have a mild and some may say tasteless flavor, but artichokes once steamed are sweeter, softer and juicier.

​Boiled Artichokes

The taste of boiled artichokes is almost the same as steamed artichokes. Boiled artichokes carry a somewhat sweet and nutty taste, but may not appeal to those who enjoy spicy foods. You may add salt to the water when boiling artichokes to enhance the flavor.

Boiled or steamed artichokes can be served alone with butter, mayonnaise or other sauces to produce a unique and yummy flavor. There are endless ways to prepare and cook artichokes, so don’t be shy to come up with your way.

​Fried Artichokes

Another way to prepare artichokes is to fry them. This is an interesting way to cook artichokes, as it adds more texture and flavor to artichokes and opens more possibility for the combination.

You can either pan-fry or stir-fry these vegetables. Some of the nutrients will be gone due to exposure to high heat from frying, but the taste is delicious. Some compared the taste of fried artichokes to fried asparagus, but artichokes have a sweeter and nuttier flavor than asparagus.

Others reckon that the taste of artichokes reminds them of the taste of a fried egg white. If you wish to deep-fry or stir-fry artichokes, make sure to use a good quality pan or pot, such as a red copper pan, to retain the full flavor.

​Grilled Artichokes

Grilling is considered an unusual method to cook artichokes, but the result can be incredibly satisfying. Grilling usually enhances the food’s flavor and makes it taste better, so why not?

When grilled, the taste of artichokes becomes more distinct and intensified. They no longer taste mild or nutty, but sweeter and smoky. The texture is similar to grilled asparagus, and the taste will pleasantly surprise you.

​Conclusion

The taste of artichokes is unlike any other vegetables you have ever tasted, and whether you choose to boil, the steam of fry artichokes, you will be able to enjoy a healthy and nutrient food that Nature gives us.

If you have never tried artichokes before in your life, we strongly recommend you give them a try. Who knows, you may develop an addiction to this tasty vegetable. If you are an artichoke fan, we hope this article has lived up to your expectation. Thanks for reading and remember to drop by for more interesting articles!

Taro is described as “the potato of the tropics”, especially in India and Southeast Asia. Have you ever seen or eaten taro before? What does taro taste like? Does the taro have any good benefits for your health and how to cook it properly? If you need answers to these questions, please keep reading.

​First, Learn What Taro Is?

​Taro (or also called Colocasia esculenta is a perennial plant of the Araceae family, which is known for its frilly and heart-shaped leaves. You can find many kinds of taro as well as colors.

Some might be small, round, hairy, and elongated with pure white or pale purple or ivory color with flecks. On the other hand, its brown skin is quite furry that can somewhat irritate your skin.

It’s believed to be native to Southeast Asia, India, and some flooded regions. Although both roots and leaves are eatable, don’t eat raw because they contain calcium oxalate, a toxin for your kidneys.

​Just like potatoes, taros can be softened via boiling, steaming or simmering. Furthermore, its beloved taste can be used in numerous dishes, from main entrees to desserts.

​It’s Time To Discover What Does Taro Taste Like

​When eaten as a vegetable, taro tastes similar to plain or sweet potatoes. Meanwhile, the purple taro brings a light sweet flavor. When enjoyed in a modern application like icy beverages, its flavor is richer, thicker, sweeter and more delicious.

If examining its texture, taros are rather similar to other root crops, depending on how it’s being prepared. For instance, if the taro is simmered or steamed, its flesh will become soft but dry and firm.

In case you boil it, the flesh might be slimy. Since “the potato of the tropics” can be mixed well with other foods, strong-flavored ingredients, or other savory, lots of countries use it as the daily and basic food for cooking.

​Does Eating Taro Bring Any Benefits For Your Health?

​The taro root is rich in good nutrients such as iron, fiber, magnesium, zinc, manganese, phosphorus, potassium, and copper. Moreover, it holds a great amount of vitamin A, B6, C, E, and antioxidants.

Maybe, the most outstanding quality is its high fiber content, which is believed to be necessary to your digestive health. And getting enough fiber helps to prevent bloating, indigestion, constipation, and cramp as well.

Make sure you don’t forget to eat the taro leaves since they are also rich in a variety of nutrients such as vitamin A, B6, C, fiber, protein, calcium, folate, thiamin, and so on. And here are some health benefits that you can receive from the taro.

​Things To Notice When Preparing Taro

​Before finding a healthy menu from the taro, please take note of a couple of important things below.

​Now Is The Cooking Time

​Try checking out two recipes below to make your snack time more yummy and healthy.

Baked Taro Chips

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• Step 1 – Get one large taro, peel and slice it with the best santoku knife. Quarter-inch thick slices will be perfect to bake.
• Step 2 – Preheat the oven to 4000F.
• Step 3 – Sweep coconut oil on each side of the taro slices.
• Step 4 – Lay them on a non-stick baking sheet.
• Step 5 – Gently sprinkle salt on the slices and then put in the oven.
• Step 6 – Bake about 10 minutes for each side or until they turn into the golden crisp.
• Step 7 – Take them out and serve.

Taro Bubble Tea

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• Step 1 – Please prepare 2 ounces of taro powder, 2 tablespoons white sugar, 5 ounces milk, 1 ½ cup ice, and ½ cup tapioca pearls.
• Step 2 – Pour 5 cups water in a pot and bring to the boil.
• Step 3 – Then add the tapioca pearls, sugar into the pot and stir occasionally for 5 minutes.
• Step 4 – Drain and rinse the pearls with cold water.
• Step 5 – Put 2 scoops taro powder, milk, and ice in the blender and blend.
• Step 6 – Add the pearls in your cup and pour the mixture on top.
• Step 7 – Serve and enjoy.

This video below will give you a better look on how to make taro bubble tea

Final Thoughts About What Does Taro Taste Like

​Not only is taro one of the most nutritious root crops but also cheap and can be found everywhere. You should try it now. Who knows, you will soon add this wonderful vegetable in your kitchen and versatile it with different delicious dishes.

So, there is no more question of what does taro taste like and its benefits for your health, right? What you should do right now is to go to the nearest supermarket and choose the nice taros for your next meal.

And don’t forget to share with us your own experience or your new recipes. We’re waiting to hear interesting comments from you.